IndianaRunner

[Drake]

Here you can discuss Gabe Ocasio's training.

Feel free to ask questions, make comments, critique or just read!

Gabe will likely chime in and answer.

Here you can find his latest blog entry:
http://indianarunner.com/GabeOcasioTrainingBlog2011.aspx

[logic_porter]

I have been out of the Indiana Runner loop lately due to the fact that I have been at Paavo North Running Camp! Anyways as for my training...

Took 2 weeks off after track.

Now building up mileage... 31 miles two weeks ago...46 miles last week...hopefully around 55 this week...

First workout this upcoming Thursday, 6 mile tempo.

I am not sure how much I will be able to post from July 11-24, as yet again I will be attending another Paavo Camp...Paavo West. I will update as much as possible though...

After Paavo West I will be attending my last Paavo from July 31st- August 6th.

I know IR fans love talking about Paavo whether that be positive or negative, but on my blog lets keep it Clean.

Thanks.

[sbrcross]

How many mpw do you think you will be peaking at?

[steburg]

I'm not trying to start any fights here, but can you tell me basically what Paavo is?

[Drake]

Gabe FINALLY posted an update to his blog. He's been at PAAVO camps for the majority of the summer so I guess thats an acceptable excuse.

[logic_porter]

I'm not trying to start any fights here, but can you tell me basically what Paavo is?

you still in high school?

[steburg]

Yeah I'm still in high school, but I don't need you to answer this question now since Tim answered it. I actually only asked you because Logic_Runner had the most recent post in all 5 forums and that was the first logical thing I could think of to post.

[logic_porter]

tim explained it very well... if you have any ?s pm me...i only went to three paavos this summer..

[logic_porter]

How many mpw do you think you will be peaking at?

settle in around 85

[iwearperushortshorts]

Why didn't you race at UE? perfect conditions and all.

[logic_porter]

Why didn't you race at UE? perfect conditions and all.

potential redshirt. we shall see after the open race at IU on Friday

[modis15]

Was the camp your first time at altitude? How did it feel/ how did you like it?

[logic_porter]

Was the camp your first time at altitude? How did it feel/ how did you like it?

Yes first time out West and at altitude. The runs were very tough and I was trying to take full advantage of the altitude. Takes your body a couple of weeks to FULLY adjust but after a few days we adjusted a little bit... Short breath, dry mouth, the feeling that you are running a faster pace then you actually are...All normal. Enjoyed it a lot!

[xcchamp11]

i have a very close resource tell me that in columbus runners do not j walk. so is this finally the answer on how to beat CN, just put a street light on lavern?

[MetaphoricalMark]

i have a very close resource tell me that in columbus runners do not j walk. so is this finally the answer on how to beat CN, just put a street light on lavern?

haha this is very true. I don't even j walk when I'm late for class

[IR_BrettFavre]

Work the light!

[logic_porter]

Well you've found the secret recipe to CN's success... Our courtesy towards our fellow drivers in Columbus allow us to excel on the course... Oh, we love construction too.

[xcrunner1115@Jbert_Xc]

Good story.

[xcchamp11]

Good story.

Got em!