AGlove800m wrote:Update: at our time trial I ran a 4:16.11 full mile for second place, with altitude it converts to a 4:09.87 1600m (the NCAA gives Provo a 4.78 second mile conversion). We've done 4 workouts so far that aren't mileage so I'm optimistic for the season!!
Yes thats nice. but more importantly How did
go?AGlove800m wrote: our annual eggnog challenge next Saturday, so hopefully my experience as a milk miler will help me pull through that.